As the season of flu and common colds approaches, we all might start to wonder, is there a natural cure for these annoying ailments? Who among us enjoys missing out on work, social gatherings, or even vacations due to illness? The good news is, there are numerous natural remedies out there that can help you combat the common cold effectively!

Ever wondered how important rest is?

While it may seem self-evident, the significance of sufficient rest and sleep cannot be overstated. It's crucial to allow your body to recuperate and fend off those pesky germs. Staying up late or trying to push through work can only extend the duration of your cold. So, why not take a break and get to bed a bit earlier?

Is sugar your enemy during a cold?

You might already be aware that sugar isn't exactly your best friend when it comes to maintaining a healthy lifestyle. But did you know that sugar can actually weaken your immune system? By avoiding adding sugar to your tea, resisting hard candies, and turning down treats like pudding, jello, or popsicles, you could prevent your cold from lingering any longer than necessary.

Can Ginger be your ally?

How about brewing yourself a cup of ginger tea each day? Ginger can be a fantastic addition to your favorite teas in your Teami Tumbler! It aids in breaking down inflammation, clearing congestion, and soothing that sore throat. Just add 2 teaspoons of freshly grated ginger into 8oz of hot water and enjoy 2-3 times a day!

Does Eucalyptus Oil really work?

This natural remedy is quite popular! Every time a cold strikes, rubbing Eucalyptus oil on your chest can be a real game-changer in breaking up congestion. You can also add a few drops in a steam shower or boiling water, then inhale the steam for 5-10 minutes. Your congestion might just clear up in no time!

Should you increase your Vitamin C intake?

Most of us are aware that vitamin C is a powerhouse for boosting the immune system! It's a smart move to increase your vitamin C intake as soon as you detect that initial sniffle. Consider incorporating fruits and veggies high in vitamin C into your diet - think yellow bell peppers, dark leafy greens like kale, kiwi, broccoli, strawberries, citrus fruits, mango, and papaya! You can try our tasty mango/matcha smoothie recipe!

Is Vitamin D beneficial too?

Why not try to prevent a cold from the get-go by boosting your daily vitamin D intake? Fish is an excellent source of vitamin D! And let's not forget the simplest source - a healthy dose of sunlight!

So, are natural remedies the best solution for your common cold? Well, they're definitely worth a try! Remember, staying healthy involves maintaining a balanced lifestyle. Enjoy your teas, stay active, and here's to a cold-free season!