In the never-ending debate of tea versus coffee, enthusiasts on both sides passionately advocate for their preferred beverage. The answer is not as straightforward as you might think, given the complexity of isolating their ingredients and assessing their impact on your diet and body systems. Let's find out!
How Much Caffeine Does Black Tea Contain?
Caffeine content in tea can vary depending on factors like preparation and leaf origin. On average, an 8-fluid-ounce cup of black tea contains 47 milligrams of caffeine, while a cup of coffee has between 95 and 200 milligrams. Although black tea has less caffeine than coffee, it's still a suitable substitute for those looking to reduce their overall caffeine intake.
